Mental Health
Stay or Go?

Stay or Go?

Should I stay or should I go? At some stage, every employee will be faced with that question. The first option offers safety and familiarity. On the other hand, exploring a new career can let you achieve your professional dreams and goals, harness your natural talents...

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When It Rains, It Pours. Or Does It?

When It Rains, It Pours. Or Does It?

Last weekend, we had a lot of rain and strong winds and lost our tv antenna that was fixed to the roof. I love my tv and the antenna man don’t work on weekends. So, we decided to go for drive into town, hit a pothole causing significant damage to my car’s front end....

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The Invisible Man

The Invisible Man

A marriage separation has broken his heart. “She’s up the road with another fella, I’ve got the kids”. His mates must know – but how much do they know? He still turns up for work, keeps to himself, does his job. ‘Yeah – he’s fine.’ Except…. “When I go home from work,...

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10 Tips to Boost Your Mental Health

10 Tips to Boost Your Mental Health

Try these 10 tips to keep yourself balanced. Value yourself Treat yourself with kindness and respect. Take care of your body Taking care of yourself physically can improve your mental health. Eat nutritious mealsAvoid alcohol and cigarettesDrink plenty of...

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Welcome

Welcome to 6 Minute Increments – Life Beyond Billables. 

Health & Wellbeing for the Law Professional

Pursuing a career in the law is incredibly satisfying, but it can take a lot out of you. The legal profession has a high prevalence of mental health problems. Excessive workloads and nature of the work are contributors. That’s why it’s so important to develop a series of best practices around leading a balanced life. Health and wellbeing are essential for quality of life. The way you feel, both physically and mentally, is the essence of living. We owe it to ourselves to live our lives to the fullest while we have the chance.  We encourage you to do whatever it takes to improve it.

 Let us create that forward motion toward your goals, dreams and aspirations. 6 Minute Increments will give you easy access to a range of mind and body resources that will support your health and wellbeing. Career and business coaching is also available to help you get moving in the right direction. 

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