The Power of Sport Participation in sport can help play a role in preventing mental health problems and improve the quality of life of those experiencing them. Sport also brings people together. It is the reason why I devised a mixed softball series...
I’m not a fan of home workouts. I have all the gear but they just don’t do it for me. I have also had a hard time exercising and going for runs or walks with the dogs. So to say I haven’t put on weight during this COVID period would be a lie. The claim of the...
The workplace is one of the greatest sources of stress in a person’s life. Take some time to think about that statement. Everyone at some point of their working life has felt the pressure of work related stress. Pressure at the workplace can sometimes be...
Welcome to 6 Minute Increments – Life Beyond Billables.
Health & Wellbeing for the Law Professional
Pursuing a career in the law is incredibly satisfying, but it can take a lot out of you. The legal profession has a high prevalence of mental health problems. Excessive workloads and nature of the work are contributors. That’s why it’s so important to develop a series of best practices around leading a balanced life. Health and wellbeing are essential for quality of life. The way you feel, both physically and mentally, is the essence of living. We owe it to ourselves to live our lives to the fullest while we have the chance. We encourage you to do whatever it takes to improve it.
Let us create that forward motion toward your goals, dreams and aspirations. 6 Minute Increments will give you easy access to a range of mind and body resources that will support your health and wellbeing. Career and business coaching is also available to help you get moving in the right direction.
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