The Invisible Man

by | Oct 3, 2020 | Mental Health

A marriage separation has broken his heart. “She’s up the road with another fella, I’ve got the kids”. His mates must know – but how much do they know? He still turns up for work, keeps to himself, does his job. ‘Yeah – he’s fine.’ Except….

“When I go home from work, I wait for the kids to go to bed, and then I drink. I work 4 days on and 4 days off, and its zero tolerance at work, so I make sure I’m right when I’m on. But when I’m off, I just write myself off – 4 days.”

I’m sorry to hear that… who have you talked to about that? “Just you, now. My mates… they must know, but no-one has said a word to me.”

Let’s reframe this:

  • He’s lost his life partner, maternal family presence, and probably chef
  • His relationship with his kids is possibly in decline
  • He’s drinking more, eating badly, exercising less, achieving less, probably putting on weight, losing self-respect, blaming himself for stuffing up
  • He’s isolated himself from his mates at work, and probably stays home more, esp. if he’s drunk
  • His finances have halved. He may be gambling to comfort himself
  • He’s probably not disciplined the way he was, drinks and drives, and hopes he doesn’t get tested on site at work

He faces huge challenges now, and only has to lose his job for a crisis to be fully present. But how visible is this from the outside? For all intents, he’s fine, he’s turning up. Best not to invade his privacy, give him his space.


He is so far also demonstrating a lack of coping skills and resilience as yet unfound – he lacks the skills to communicate to his mates, chooses first to tell a trusted stranger (me) and hopefully that in itself is a step in the right direction. But his instinctive responses are sending him the wrong direction. He needs help. Whose problem is this?

Would the workplace want to know (think also ‘fly in fly out’) if their employees were spending their leisure time so poorly – returning so empty? If the workplace developed his personal coping, could they expect an increase in use of his corporate competencies?

Would his mates be devastated to learn that they were meaning well, but letting him down?
What would a company be willing to invest to keep this capable employee healthy, even if they have not directly created the problem? They certainly have to live the consequences. Why not start something? Help solve this problem.

Thank you to Tony Monaghan from Mens Mental Health for the use of this blog

I love Tony’s blog. It is a realistic human drama that is probably more common than we think. Men in particular rarely seek out help to deal with mental health, and often only reach out once it is very severe and therefore difficult to treat.

It is true when one says that mental health has a lot of invisible faces and facets. You cannot see anxiety or depression or the pain associated with it. If someone opens up to you about their mental health, listen to them instead of turning them away, and encourage them to get help. If they have isolated themselves socially, lost interest in their favourite activities or seem increasingly agitated or irritable, reach out to them and let them know that you are there for them.

Many of us will experience a mental health condition at some point in our lives. By talking and sharing our experiences can allow people to better understand what they’re going through. Sharing will help other people to feel safe enough to speak out and seek help for themselves. This is the reason I started 6 Minute Increments. So, start the conversation.


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